Take Care of the Incredible BRAIN with Dr. Ryan Williamson

How can we best take care of our brains, the amazing and useful biological structures that do so much for us?  Dr. Ryan Williamson is a board certified neurologist, founder of the online community Transcend Health, and author of the new book: The Incredible Brain.  Dr. Williamson offers an Acronym BRAIN which stands for Breathe, Rest, Active, Intake and Nurture, representing five pivotal actions we can all take on a regular basis to improve neurological and overall health.  Ramsey and Dr. Williamson go through all five, and also talk about how loss has been a significant driver in Ryan’s life, why he put his energy into writing a book and building an online community, and why so many people today struggle with managing their response to stress.  Dr. Williamson has a talent for explaining things directly and simply, and this is an informative and highly practical episode for anyone who wants to keep their thinker in prime shape for years and decades to come.  Learn more at www.transcendhealthgroup.com.