Take Care of You

With the holidays just around the corner, hosts Greer and Whitnie challenge you to carve out time just for yourself and practice self-care throughout the season. Whether you plan to prepare a lavish Thanksgiving dinner or attend social events, or maybe you volunteer to help those less fortunate than yourself, don’t forget that pressure can mount without your even noticing or recognizing your vulnerability. Plan ahead—breathe deep, listen to soothing sounds (meditations, soft music, sound machines, etc.), and remember that perfection shouldn’t be the goal. Family, friends, and fun should be your guide. For some helpful tips read Fit Bit’s 7 Ways to Keep Calm During the Hectic Holiday Season and the Mayo Clinic’s Stress, depression, and the holidays: Tips for coping.