Take Care of You Tuesdays: D.I.Y. Simple 10 minute Destress Plan

from Teachable Moments with April/TMWA Podcast · host April Love

In tonight's episode, we do a pre-destress in order to seamlessly transition into the 5 step simple 10 minute Destress Plan. The plan consists to gentle breathing (1 min.), Tense & relax(4 min.), Visualize (3 min.), Let go(1 min.) & Stretch (1min). It's just that SIMPLE!👏

Episode metadata supplied by the publisher feed · Published Mar 14, 2023

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Take Care of You Tuesdays: D.I.Y. Simple 10 minute Destress Plan

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This episode is 7 minutes long.

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This episode was published on March 14, 2023.

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