Take Care of You Tuesdays: Natural Beauty/ Foods for Strong Hair & Nails

Tonight's episode contains content from Mother Earth News. This episode opens up with a recap of foods that promote glowing skin then we list edible 'medicine' aka foods that promote strong hair and nails. In the second half of this episode, we explore essential oils that are best for ALL types of hair & scalps e.g. oily, dry, sensitive, etc. We also mention hair color enhancing oils e.g. blonde, brunette & red heads.