Take Care of Your MIND: Reviewing the MIND Diet for Healt...

What this episode covers

To mark National Mediterranean Diet Month, Dr. Nathaniel Chin discusses a recent National Institute on Aging-funded study that suggests the MIND and Mediterranean diets — both rich in vegetables, fruits, whole grains, olive oil, beans and fish — are associated with fewer signs of Alzheimer’s disease in the brains of older adults. In this special episode of Dementia Matters, Chin also revisits his interview with the creator of the MIND diet, Dr. Martha Clare Morris, shares recommendations for ten things to incorporate into your diet and five things to limit, and touches on the benefits of intermittent fasting. Show Notes This episode was uploaded as an exclusive video episode on the Wisconsin ADRC YouTube page on May 16, 2023. Watch the recording. Learn more about National Mediterranean Diet Month on our website. Read the National Institute on Aging’s press release, “MIND and Mediterranean diets linked to fewer signs of Alzheimer’s brain pathology,” published May 4, 2023. Listen to Dr. Martha Clare Morris’s episode of Dementia Matters, “MIND Diet for Healthy Brain Aging,” on our website. Listen to Dr. Remi Daviet’s episode of Dementia Matters, “Alcohol And The Brain: One Drink A Day Associated With Brain Shrinkage,” on our website. Listen to Dr. Mark Mattson’s episode of Dementia Matters, “Intermittent Fasting And Its Effects On The Brain,” on our website. Connect with us Find transcripts and more at our website. Email Dementia Matters: [email protected] Follow us on Facebook and Twitter. Subscribe to the Wisconsin Alzheimer’s Disease Research Center’s e-newsletter.

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Frequently Asked Questions

How long is this episode of Dementia Matters?

This episode is 7 minutes long.

When was this Dementia Matters episode published?

This episode was published on May 16, 2023.

What is this episode about?

To mark National Mediterranean Diet Month, Dr. Nathaniel Chin discusses a recent National Institute on Aging-funded study that suggests the MIND and Mediterranean diets — both rich in vegetables, fruits, whole grains, olive oil, beans and fish — are...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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