EPISODE · Sep 3, 2025 · 42 MIN
Take Care of Yourself: A Guide to Self-Care - Interview with Sally Green
from Women Action Takers · host Soundville
If you've ever been on an airplane, you know that the flight attendant always teaches a lesson that goes against human nature. It's the proper safety precautions; the attendant says, "put your oxygen mask on yourself, and then help those around you." The reason behind this logic is simple: you cannot help others if you are unwell and drained.In today's episode, Sally Green, expert in self-care, is sharing the importance of making time for ourselves in order to be the best version of ourselves we can be. Sally Green is the founder of the self-care rockstar show on YouTube where she interviews experts in the self-care field. She is a 4-time bestselling author and course creator. https://www.instagram.com/selfcarerockstar https://www.facebook.com/SallyAGreen/ http://linkedin.com/in/sally-green-12187a7 https://youtube.com/channel/UCrld40pL65metcGEEDLl-MQ Get Sally's Free Self-Care Journal here: www.FindSally.com Did you like this episode? Please share it.If you want to collaborate with Lynda Sunshine West on one of her projects, click here and hop on a call with her to find out how: https://buff.ly/3jsjqNxREMEMBER: Nothing Happens Without Action.
What this episode covers
If you've ever been on an airplane, you know that the flight attendant always teaches a lesson that goes against human nature. It's the proper safety precautions; the attendant says, "put your oxygen mask on yourself, and then help those around you." The reason behind this logic is simple: you cannot help others if you are unwell and drained.In today's episode, Sally Green, expert in self-care, is sharing the importance of making time for ourselves in order to be the best version of ourselves we can be. Sally Green is the founder of the self-care rockstar show on YouTube where she interviews experts in the self-care field. She is a 4-time bestselling author and course creator. https://www.instagram.com/selfcarerockstar https://www.facebook.com/SallyAGreen/ http://linkedin.com/in/sally-green-12187a7 https://youtube.com/channel/UCrld40pL65metcGEEDLl-MQ Get Sally's Free Self-Care Journal here: www.FindSally.com Did you like this episode? Please share it.If you want to collaborate with Lynda Sunshine West on one of her projects, click here and hop on a call with her to find out how: https://buff.ly/3jsjqNxREMEMBER: Nothing Happens Without Action.
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Take Care of Yourself: A Guide to Self-Care - Interview with Sally Green
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