EPISODE · Dec 29, 2024 · 58 MIN
Take Charge of Your Health: A Cameo Visit with Santa and Exercise
from Take Charge of Your Health · host Carol Petersen and Corinne Furnari
Santa Bob Derezinski joined us to tell us his eye view of the Christmas Holiday Season. We continue into the many types of exercise modalities and the published benefits from HIT (High Intensity) to slow sustained to lymphatic movement. Start the new year with movement!
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Take Charge of Your Health: A Cameo Visit with Santa and Exercise
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This episode was published on December 29, 2024.
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