Take Control of Your Day: 35 Time Management Habits & Techniques to Help Organize Your Life by Adesh Silva

https://thebookvoice.com/podcasts/2/audible/174841 to listen full audiobooks. Title: Take Control of Your Day: 35 Time Management Habits & Techniques to Help Organize Your Life Author: Adesh Silva Narrator: Adam Greco Format: mp3 Length: 6 hrs and 4 mins Release date: 01-10-20 Ratings: 4.5 out of 5 stars, 57 ratings Genres: Time Management Publisher's Summary: Do you often get stuck in a negative loop of toxic emotions and tend to endlessly ruminate over hurt feelings? Is the stress of your daily life draining the joy and happiness out of living? Are sick of paralyzing anxiety and panic attacks holding you to ransom? If you answered yes to any of these questions, then this book is for you. In this eye-opening and practical book, Adesh Silva skips the fluff common in most self-help books and shows you powerful habits you can use to "hack" your biology and mind, helping you effectively deal with stress and other mental disorders in your life.