Take Control of Your Emotions

How fears manifest in your life and how you respond to them can make the difference between standing still and moving forward to the life you love and in this episode, Gordon looks in detail about how you can lessen the impact of your fears on your life. When you learn to self-reflect, evaluate, and take action you can work towards controlling your responses to your emotions   KEY TAKEAWAYS There are things you can’t control but you can control your response to your emotions Procrastination can be a sign of a subconscious fear Lots of people have a fear of failure and about what other people think about them It’s important to be able to self-reflect and review what’s happened If you can self-assess and understand what is stopping you from doing something you can take action When you acknowledge a fear you can start to understand what it is and evaluate what you need to do to move forward By recognising your fears, you can take control of them When you recognise a fear you can work to reduce the impact of it Spending a significant amount of time planning plan B instead of focusing on the opportunity in front of you can be signal that you need to self-assess and analyse for any underlying fears You can reduce the impact of your fears through self-assessment, analysis and taking action to control your responses   BEST MOMENTS ‘We are often not aware of our fears, they are subconscious’ ‘It’s phenomenally important to be able to self-assess ‘We sometimes build defences in our minds and procrastination can be one of those defences’   VALUABLE RESOURCES Life, Living It and Loving It podcast   ABOUT THE HOST     Welcome to the life, living it and loving it podcast with Extreme Execution Coach Gordon Done.    We don’t know about you, but we’re fed up of burning ourselves out and living in a state of survival. In this podcast, Gordon talks about his experiences and analyses them in an open and honest approach to discover hints and tips to help us “live a life we love”.    Join us on the podcast to find the tools, tactics and mindset needed to unlock a life you love today."   Gordon is a certified Extreme Execution Coach who loves working with clients to understand themselves on a deeper level, helping them to optimise their performance and relationships with others so they can stop just surviving and start living a life, they truly love.