Take Control of Your Fitness with Miranda Alcaraz

Miranda Alcaraz has been a health and fitness influencer for nearly 20 years. As an athlete, entrepreneur, and a busy mom she understands the challenges we all face when trying to fit exercise into our daily schedules. She and her husband Julian created an online fitness community called “Street Parking” offering at-home, daily exercise routines and nutritional coaching to help people achieve their goals through the power of community. Today we meet Miranda Alcaraz, and discuss coaching athletes and non-athletes, pregnant and post-partum women, and her “More than Nothing” approach to consistency and creating habits that last.   Today on The Lab Report: 2:55 Meet Miranda Alcaraz and hear about her journey to fitness 6:50 Lessons learned from injury 9:45 “Street Parking” 11:55 Training athletes vs. non-athletes 14:05 Pregnancy and postpartum fitness 18:25 Fitting in a workout as a busy parent 22:30 Personalizing an approach to nutrition 26:25 The Fireball   Additional Resources:  Street Parking Subscribe, Rate, & Review The Lab Report Thanks for tuning in to this week’s episode of The Lab Report, presented by Genova Diagnostics, with your hosts Michael Chapman and Patti Devers. If you enjoyed this episode, please hit the subscribe button and give us a rating or leave a review. Don’t forget to visit our website, like us on Facebook, follow us on Twitter, Instagram, and LinkedIn. Email Patti and Michael with your most interesting and pressing questions on functional medicine: [email protected]. And, be sure to share your favorite Lab Report episodes with your friends and colleagues on social media to help others learn more about Genova and all things related to functional medicine and specialty lab testing. Disclaimer: The content and information shared in The Lab Report is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in The Lab Report represent the opinions and views of Michael Chapman and Patti Devers and their guests.See omnystudio.com/listener for privacy information.