Take Control of Your Health with Omar

Today with us on the Incite Change Podcast, Coach Mauro sits down with Omar Ahmadzai. Omar is a Massage Therapist, Osteopath, and Strength & Power Coach at High Octane Training + Therapy. His education and work experience began in Italy where he obtained a degree in Sports Science and a diploma in massage therapy. After building his experience as a movement specialist and therapist in Italy, he moved to Canada and furthered his studies in massage therapy and Osteopathy. His interest in coaching began during Covid where he saw the benefit of combining the education with the physical. He shares the importance of having the education to successfully adapt a program which will provide your client with a good starting point. Through massage therapy, osteopathy and personal training, he customizes rehabilitation programs to help clients improve their circulation, muscle progress, and stress and accelerate the recovery process.   Episode Timestamps ●        [03:04] When it All Started ●        [06:52] Getting into Coaching ●        [10:52] The First Phases of Training ●        [14:18] Starting with Bodyfat Percentage ●        [18:16] Osteopathy ●        [22:17] Osteopathy Treatments ●        [26:14] Out of Place ●        [32:58] Hip Hinges ●        [38:10] Progressing from Hip Hinges ●        [41:17] New learning these Days ●        [44:00] Wearables ●        [45:48] Breathing Techniques ●        [51:33] Before Getting Started   Resources Mentioned ●        Mississauga Massages ●        Instagram: @omar_trainertherapist   Quotes [Omar ] "We are not out of place" [Omar] "Fitness is not just aesthetics"   Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - www.healthyincite.com Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en Like us on Facebook - https://www.facebook.com/incitecoaching/