Take Control of Your Life | Procrastination, Purpose & Starting With You episode artwork

EPISODE · May 3, 2026 · 1H 7M

Take Control of Your Life | Procrastination, Purpose & Starting With You

from Your Life, Your Call, Let's Talk with Stefan Lindberg-Jones · host SLJCoach

Today’s live was about something many people feel but struggle to name:You’re busy… but not moving.You’re tired… but not fulfilled.You want change… but keep procrastinating.We explored how many people live on autopilot—doing what needs to be done, but losing touch with themselves in the process. The answer isn’t more pressure… it’s learning to take control from the inside out. In this episode:Why procrastination is often confusion, not lazinessHow routine can help you reclaim your energyThe power of sleep, prayer, movement & structureWhy single parents need support and self-care tooHead vs heart: logic alone won’t fulfil youRetirement isn’t the end—it can be a new beginningWhy older generations still have wisdom to giveHow cleaning your space can clear your mindSmall wins that build momentum againTaking the wheel of your life before time runs outOne caller felt trapped in exhaustion and procrastination while raising four children alone.Another asked whether to become a coach or consultant after retirement.Another reminded us that healing can begin by simply cleaning one corner of your room.Different stories. Same truth:You don’t need to fix everything today.You need to start with what’s in front of you.🎙️ Your Life, Your Call, Let’s TalkReal conversations. Real people. Real growth.📲 Join the daily TikTok Live📺 Watch replays on YouTube: SLJ Coach🔗 Book a private discovery call via bio link#Mindset #Procrastination #SelfGrowth #LifeCoach #Motivation #Purpose #MentalClarity #Podcast #TikTokLive #SLJCoach

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This episode is 1 hour and 7 minutes long.

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This episode was published on May 3, 2026.

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