Take deep breaths to have more energy!

from Transformed Life 2 Min Encouragement · host Daniel C Clark

One deep breath. ONE. Now another one.  Look around you and notice what  you seel. One more breath and breath out like you are blowing through a  straw. Do it again. It only takes 10 secs. The brain should feel the energy!  Noticing the world, becoming more self-aware is called SLOWING  DOWN! Take more deep breaths today. I sure do love you! Have fun with your NEW energy today! SMILE!  LISTEN TO THE AUDIO  Have JOY!  

Episode metadata supplied by the publisher feed · Published Jan 19, 2020

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Take deep breaths to have more energy!

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