Take Extreme Ownership: Crushing Depression & Owning Your Life - UNBREAKABLE - EPISODE - E085

I share my personal experiences with depression and suicidal thoughts, emphasizing the importance of keeping your word, maintaining high standards, and staying true to yourself. I criticize societal norms that encourage victimhood and reliance on external validation, advocating instead for self-reliance and personal accountability. I discuss the misconception of depression as a disease, arguing that it stems from one's perception and focus on negative aspects of life. By changing your physiology through intense physical activity, I believe you can overcome depressive thoughts and take control of your life. This episode challenges you to confront your pain, adapt, and continuously push your limits to improve every day. Never Miss Dr Trevor Bachmeyer The Spartan   Apply For Mentorship  (No hype, no BS, just results) ⬇️⬇️ https://spartanarmy.typeform.com/recruiting INSTAGRAM : http://instagram.com/drtrevorbachmeyer YOUTUBE: https://youtube.com/@SmashweRx?feature=shared WEBSITE: http://trevorbachmeyer.com TEXT: 972-737-4710 for consulting or speaking SUBSCRIBE HERE https://www.youtube.com/channel/UC4BvkJe2U4CnenW61nm_HOQ?sub_confirmation=1 PODCAST HERE https://open.spotify.com/show/5GHJuyr... WEBSITE | https://trevorbachmeyer.com LINKEDIN | www.linkedin.com/in/trevor-bachmeyer-b7b4b7199 TWITTER | www.twitter.com/smashwerx