EPISODE · May 4, 2013 · 21 MIN
Take It to the Park
from The inSHAPE Fitness Show · host inSHAPE Fitness
In warm weather months, get outside for your exercise! This 21-min equipment free routine is an excellent warm up for a jog, brisk walk, or bike ride and you don't even need a yoga mat. Just pick a spot in the grass and get going with your trainer, Kim Watkins. Visit inshape-fitness.com for other gym free fitness ideas.
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Take It to the Park
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This episode was published on May 4, 2013.
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