Take It to the Park
from The inSHAPE Fitness Show Hosted by inSHAPE Fitness
In warm weather months, get outside for your exercise! This 21-min equipment free routine is an excellent warm up for a jog, brisk walk, or bike ride and you don't even need a yoga mat. Just pick a spot in the grass and get going with your trainer, Kim Watkins. Visit inshape-fitness.com for other gym free fitness ideas.
Embed this episode
No transcript yet.
Frequently asked questions
How long is this episode of The inSHAPE Fitness Show?
This episode is 21 minutes long.
When was this The inSHAPE Fitness Show episode published?
This episode was published on May 4, 2013.
Can I download this The inSHAPE Fitness Show episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.