Take more walks - Paul Green's 5 min Monday Motivation

What this episode covers

You know the best way to give yourself a motivational boost? To feel better, to know you're doing something good, that's almost never unhealthy? Simple... take a short walk. 15 minutes would do it, it doesn't have to be very long. Very basic advice. And yet it's something that's so easy to forget to do during a busy workday. Let's explore why it's worth building it into your daily routine. Paul's 5 min Monday Motivation for 11th August 2025

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Frequently Asked Questions

How long is this episode of Paul Green's 5 min Monday Motivation?

This episode is 4 minutes long.

When was this Paul Green's 5 min Monday Motivation episode published?

This episode was published on August 11, 2025.

What is this episode about?

You know the best way to give yourself a motivational boost? To feel better, to know you're doing something good, that's almost never unhealthy? Simple... take a short walk. 15 minutes would do it, it doesn't have to be very long. Very basic advice....

Can I download this Paul Green's 5 min Monday Motivation episode?

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