Take New Learnings Into The Boat

Rowers research, read and learn all the time. How to take your new ideas into the boat and test them out - do they work? Book of the Month with Jess di Carlo | Faster Masters Rowing Radio - the podcast for masters rowers. Tips, advice and discussion from Marlene Royle and Rebecca Caroe. Support this show with a donation https://fastermastersrowing.com/podcast Timestamps 03:00 Sculling Intensive course launch https://fastermastersrowing.com/register/sculling-intensive/ Every 5 years do a major reset and go back to basics on your sculling. This serves as a refresher course. 06:00 This Past Week - what we do to advocate for masters rowing. When people get nervous wierd things happen. Write it down and make a checklist for your regatta timings. 07:45 Coaches Eye has closed down. 09:45 Book of the Month Mind over Water - lessons on life from he art of rowing by Craig Lambert Buy now https://amzn.to/3BNOlxu https://fastermastersrowing.com/best-rowing-books-2020/ It is based on the Head of the Charles Regatta and being an older athlete learning how to scull. Craig recalls the Great North East Blackout of 1965. 21:00 You Belong Here. Rowing shows you are part of the club. 23:30 Finding new rowing things to use in your practice. As a student of rowing it's an ongoing process. 24:45 Have a good system to capture information - a reference archive. 27:00 Putting the new idea into practice As a coach it's important to hear how others describe things. 30:00 Back to basics - choose how to do the thing,. Break down the stroke - exaggerate or isolate that movement. 32:00 The value of repetition - do it multiple times. Can you verbalise what you want to happen? 34:00 Technique first and then power. Test your limits. Use this method to coach and apply your learning.