Take One Minute at a Time With Tracey

In this episode of Talk With A Courageous Heart, I sit down with Tracey for an honest and deeply human conversation about living with depression, motherhood, confidence, and everyday courage.Tracey is a proud mum of two who brings warmth and care wherever she goes, yet quietly navigates depression and low confidence, especially during the winter months. She shares what helps her through heavy seasons, why asking for help is an act of courage, and how taking life one minute at a time can make all the difference.This is a gentle reminder not to judge people too quickly, and to remember that behind every person is a story worth listening to.If you are going through a tough season, this conversation is for you.Real people. Real stories.Talk With A Courageous Heart.