Take Ownership of Your Mental Health with Organizational Psychologist and Author Melissa Doman

As we round out May and Mental Health Awareness Month, I am so excited to share with you a conversation with Melissa Doman where we discuss how to identify your mental wellbeing non-negotiables, the role personal accountability plays in mental health, and if you need it - a kind kick in the ass from Mel to empower you to care for yourself and your wellbeing on a daily basis.Mel is an organizational psychologist and the author of the book, Yes, You Can Talk About Mental Health at Work (Here’s Why and How to Do it Really Well), and her mission is to teach companies, individuals, and leaders how to have constructive conversations about mental health in the workplace.So friend, join us now as Mel and I talk about how to have constructive conversations about mental health in the workplace and at home.P.S. If you would love a chance to win a copy of Mel’s book, Yes, You Can Talk About Mental Health at Work, then head over to Instagram and join the giveaway in my stories!ResourcesFull Show NotesJoin the LBD Collective Open House (for free!)Love LetterLBD Collective Health Coaching Services @mskatehouse Connect with Mel DomanMelissa Doman@thewanderingmel LinkedInMel’s ResourcesYes, You Can Talk About Mental Health at Work, (Here’s Why and How to Do it Really Well)The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life by Mark MansonMindset: The New Psychology of Success by Carol S Dweck---Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass