Take the OUCH outta Flying

from Zone One Podcast Hosted by Network Travel

In this episode, Grant Fedoruk from Leading Edge Physio shares expert insights on how travel affects the body, tips for long flights, managing jet lag, and preventing travel-related injuries. Perfect for frequent travelers seeking practical health advice. Key TopicsEffects of long flights on the bodyStrategies to prevent deep vein thrombosis and swellingManaging jet lag and altitude sicknessImportance of hydration and movement during travelUse of compression socks and support articleswww.zoneonepodcast.com @reluctantlypodcast @TheAlbertaGolfPodcast @TheWealthRoundUp resourcesLeading Edge Physio - https://leadingedgephysio.com guest linksLinkedIn - https://linkedin.com/in/grantfedorukWebsite - https://leadingedgephysio.com

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Take the OUCH outta Flying

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How long is this episode of Zone One Podcast?

This episode is 35 minutes long.

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This episode was published on May 29, 2026.

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