Take this episode on a walk when you're stuck in survival mode!

For those days when you're in a funk, have a bad case of the "blahs," or stuck in survival mode! Put on your walking shoes mama and take this episode on a walk (yes-literally!). Learn how to get out of the excessive worry, high self-criticism, overly self conscious, low mood or anxiety trap through the art and science of self-regulation. In today's episode we discuss: What survival mode looks like on the inside (your thoughts and feelings) Signs of regulation and dysregulation in the nervous system for working moms An experiential guided practice with one of my favorite regulation practices- walking sensory grounding An invitation to map your nervous system with me and access an expert toolkit to implement self-regulation in even the busiest of your work days Don't forget to check out ⁠⁠⁠The Calm Kit⁠⁠⁠, an online self-regulation program that'll help you feel replenished, deeply connected from within, and able to show up to your life in a way that you love.