Take Time to Recharge Featuring David Ko

Taking care of your health includes mental health, too. In this episode, NAMI CEO and host Daniel H. Gillison, Jr. is joined in conversation with David Ko, CEO of Calm and author of the #1 bestselling book, “Recharge: Boosting Your Mental Battery One Conversation at a Time.” Together, they discuss why David wrote “Recharge,” how Calm highlights mental health at work, and supporting youth as they navigate life both online and off.  Learn more about David's book, "Recharge: Boosting Your Mental Battery One Conversation at a Time" As students head back to classrooms this month, discover all that NAMI's Back to School resources can offer. Visit NAMI's Back to School resource hub for more ways to connect with young people heading back to school and support them through their new routines. Check out nami.org/BackToSchool to learn more. You can find additional episodes of this NAMI podcast and others at nami.org/podcast."Hope Starts With Us" is a podcast by NAMI, the National Alliance on Mental Illness. It is hosted by NAMI CEO Daniel H. Gillison, Jr. Co-executive produced by Traci Coulter and Connor Larsen.