Take To The Gym Basics & The Jumpstart Concept

from Keeping It Real: Conversations with Jillian Michaels · host Jillian Michaels

Jillian deconstructs her favorite workout basics. Then Jillian reframes the whole idea around jumpstarting your workout, plus, what to do when you bully yourself. Learn more about your ad choices. Visit megaphone.fm/adchoices

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How long is this episode of Keeping It Real: Conversations with Jillian Michaels?

This episode is 48 minutes long.

When was this Keeping It Real: Conversations with Jillian Michaels episode published?

This episode was published on November 25, 2011.

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Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

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