Take To The Gym Basics & The Jumpstart Concept

from Keeping It Real: Conversations with Jillian Michaels

Jillian deconstructs her favorite workout basics. Then Jillian reframes the whole idea around jumpstarting your workout, plus, what to do when you bully yourself.

Episode metadata supplied by the publisher feed · Published Nov 25, 2011

Embed this episode

Attribution link and audio player

NOW PLAYING

Take To The Gym Basics & The Jumpstart Concept

0:00 47:38

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Keeping It Real: Conversations with Jillian Michaels?

This episode is 47 minutes long.

When was this Keeping It Real: Conversations with Jillian Michaels episode published?

This episode was published on November 25, 2011.

Can I download this Keeping It Real: Conversations with Jillian Michaels episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!