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EPISODE · Jul 15, 2019 · 5 MIN

Take Two Deep Breaths

from Created In The lab · host Created In The lab

Breathing is critical to your life. The athlete that controls their breathing in workouts is usually the athlete that performs the best. Joe Rogan once said that You can always tell who is losing a fight by who is breathing through their mouth. When life gets difficult make sure to take a deep breath and make a well thought out decision, not an emotional one. In your workouts, take two deep breaths and make it a quality rep worth your efforts.

What this episode covers

Breathing is critical to your life. The athlete that controls their breathing in workouts is usually the athlete that performs the best. Joe Rogan once said that You can always tell who is losing a fight by who is breathing through their mouth. When life gets difficult make sure to take a deep breath and make a well thought out decision, not an emotional one. In your workouts, take two deep breaths and make it a quality rep worth your efforts.

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Take Two Deep Breaths

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How long is this episode of Created In The lab?

This episode is 5 minutes long.

When was this Created In The lab episode published?

This episode was published on July 15, 2019.

What is this episode about?

Breathing is critical to your life. The athlete that controls their breathing in workouts is usually the athlete that performs the best. Joe Rogan once said that You can always tell who is losing a fight by who is breathing through their mouth. ...

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