Take Two Deep Breaths

Breathing is critical to your life. The athlete that controls their breathing in workouts is usually the athlete that performs the best. Joe Rogan once said that You can always tell who is losing a fight by who is breathing through their mouth. When life gets difficult make sure to take a deep breath and make a well thought out decision, not an emotional one. In your workouts, take two deep breaths and make it a quality rep worth your efforts.