EPISODE · May 7, 2026 · 50 MIN
Take Up Space: Tracy Nolan on Confidence, Leadership, and Owning Your Seat at the Table
from SHE DECIDES · host SHE DECIDES
In this episode of SHE DECIDES, Staci Swiderski sits down with Tracy Nolan, Senior Executive at Humana, leading strategy, operations, and large-scale growth initiatives. With a career spanning telecommunications giants like Verizon, T-Mobile, and Sprint, to now leading in healthcare, Tracy shares what it truly means to lead at scale, manage high-pressure decisions, and build teams that thrive. She opens up about navigating male-dominated environments, overcoming imposter syndrome, and the defining moments that shaped her confidence, including learning to stop shrinking herself and start owning her space. From leading through crisis moments like 9/11 to managing organizations with tens of thousands of employees, Tracy brings real, hard-earned perspective on leadership, resilience, and decision-making when the stakes are high. This conversation dives into the importance of mentorship, why women must stop holding themselves back, and how building a strong network can open doors you didn’t even know existed. Tracy also shares a powerful reminder, if your name is in the invite, you’ve earned your seat at the table. This episode is empowering, practical, and deeply honest, for any woman ready to step forward, take risks, and trust her voice. Because when she decides to take up space, everything changes. Connect with Tracy Website: TracyNolan.com LinkedIn: Tracy Nolan Company: Humana
What this episode covers
In this episode of SHE DECIDES, Staci Swiderski sits down with Tracy Nolan, Senior Executive at Humana, leading strategy, operations, and large-scale growth initiatives. With a career spanning telecommunications giants like Verizon, T-Mobile, and Sprint, to now leading in healthcare, Tracy shares what it truly means to lead at scale, manage high-pressure decisions, and build teams that thrive. She opens up about navigating male-dominated environments, overcoming imposter syndrome, and the defining moments that shaped her confidence, including learning to stop shrinking herself and start owning her space. From leading through crisis moments like 9/11 to managing organizations with tens of thousands of employees, Tracy brings real, hard-earned perspective on leadership, resilience, and decision-making when the stakes are high. This conversation dives into the importance of mentorship, why women must stop holding themselves back, and how building a strong network can open doors you didn’t even know existed. Tracy also shares a powerful reminder, if your name is in the invite, you’ve earned your seat at the table. This episode is empowering, practical, and deeply honest, for any woman ready to step forward, take risks, and trust her voice. Because when she decides to take up space, everything changes. Connect with Tracy Website: TracyNolan.com LinkedIn: Tracy Nolan Company: Humana
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Take Up Space: Tracy Nolan on Confidence, Leadership, and Owning Your Seat at the Table
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