EPISODE · Jan 23, 2020 · 10 MIN
Take Worry Breaks
from Time To Shine Today · host Scott Ferguson
In episode 18 we give you tips on how to take worry breaks so worrying does not monopolize your time!Quote: I’ve had a lot of trouble in my life, some of which actually happened - Mark TwainKnowledge Nuggets and Take-Aways:Strategic worrying is a good thing!People literally spend years of their life worrying and that takes their time away from enjoying life. Take worry sabbaticals When you start worrying outside of your worry breaks, try breathing exercises, walks, connect with someone you trustHere is a link to this episode on our website: https://timetoshinetoday.com/podcast/018/Recommended ResourcesRobin Sharma: Who Will Cry When You Die?: Life Lessons From The Monk who Sold His Ferrari Host Your Podcast for Free with Buzz Sprout: Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square
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In episode 18 we give you tips on how to take worry breaks so worrying does not monopolize your time! Quote: I’ve had a lot of trouble in my life, some of which actually happened - Mark Twain Knowledge Nuggets and Take-Aways: Strategic worrying is a good thing!People literally spend years of their life worrying and that takes their time away from enjoying life. Take worry sabbaticals When you start worrying outside of your worry breaks, try breathing exercises, walks, c...
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Take Worry Breaks
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