Take your aura ring off

You can be over informed. In this episode, Adeline and Linda talk about data and how it makes them feel less than. Sometimes data about screen time, sleep habits or anything else just feels depleting. The data we receive encourages us, indirectly and directly, to optimize and constantly search for a perfect score even if it’s harmful to our well-being. Balance asks for equal attention. Harmony invites ebbs and flow, change, and giving yourself what you need. Mantra: I give myself what I need. For your consideration: Where can you find harmony?