Take Your Brain for a Walk

from Outside Health and Fitness · host Outside Health and Fitness

In this episode of the Outside Health and Fitness podcast we’re talking about walking and how staying active as you age can help delay cognitive decline as well as improve your physical health.On Today’s show you’ll discover……how walking may help reduce your risk for dementia; …other benefits of staying physically active as you age; …tips for starting a fitness walking routine.call the show: 207-370-9797 email: [email protected] Show Notes: OutsideHealthandFitness.com/129 #Walking #fitnesswalking #dimentia #mentalhealth

Episode metadata supplied by the publisher feed · Published Jun 27, 2015

Embed this episode

Attribution link and audio player

NOW PLAYING

Take Your Brain for a Walk

0:00 7:15

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Outside Health and Fitness?

This episode is 7 minutes long.

When was this Outside Health and Fitness episode published?

This episode was published on June 27, 2015.

Can I download this Outside Health and Fitness episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!