Take Your Health Serious In Your 30s with Charnae Ja'Nyse | EP 63

In this episode of "Unknown and Talented: Behind the Scenes," host Jelan Abrams is joined by his wife Charnae Ja"Nyse, who recently turned 30. The couple discusses the experience of entering a new decade and how their perspectives on life have changed as they age. Charnae shares her excitement about the opportunities and growth that come with turning 30, while Jelan reflects on his own experience navigating dating apps in his thirties.The conversation delves into the physical and mental changes that come with aging, such as taking care of one's health and adjusting to a slower metabolism. Charnae highlights the importance of embracing these changes and finding ways to stay active, whether through Pilates classes or fun workouts with friends. Jelan adds a humorous anecdote about the unique environment of a Planet Fitness gym, where the "lunk alarm" goes off if someone lifts heavy weights too loudly.As they discuss the different approaches to fitness and aging, Jelan and Charnae emphasize the importance of finding activities that are enjoyable and sustainable. From dance classes to Pilates sessions, the couple explores how staying active can be both beneficial and fun.The hosts discuss their discipline and focus when it comes to maintaining their health, particularly in terms of mental health. They talk about the importance of having a sound and righteous mind, and the habits they have developed to stay positive and motivated. The hosts share their experiences with therapy, journaling, prayer, and limiting social media use as ways to prioritize their mental well-being.The conversation shifts to diet, with one host sharing their dedication to cooking and eating healthier, despite struggling with a sweet tooth. They also touch on a recent trip to the ER, where they experienced the chaotic and sometimes bizarre environment of the emergency room. From long waits to unexpected medical assumptions, the hosts recount their humorous yet eye-opening experience while emphasizing the importance of understanding one's body and triggers to avoid future health issues.Overall, the episode highlights the hosts' commitment to staying healthy and the challenges they face along the way, all while sharing their candid and relatable anecdotes about their health journey. Tune in for a mix of humor, insight, and practical tips on maintaining physical and mental well-being in today's fast-paced world. Ultimately, the episode showcases the couple's candid and relatable reflections on growing older and embracing new challenges and opportunities in their thirties.Meet Charnae Ja'Nysehttps://www.instagram.com/charnaejanyse/LET'S STAY CONNECTED!Watch on Youtube:https://www.youtube.com/channel/UC-euWNLZsH52SxmUPyMSMAgInstagram: https://www.instagram.com/jelanabrams/E-mail: [email protected]