Take YOUR Health Seriously, An Interview with Ifa Simmonds

Want to share your thoughts about the podcast? Text a Message!Welcome Back to the Inspired Riding™ Interview Series!Enjoy this wonderful interview with Ifa Simmonds!Please note: If you'd like to see the exercises Ifa demonstrates, kindly visit the YouTube video here: https://youtu.be/e76uzQ3fWPI Ifa Simmonds is a certified equestrian performance coach and creator of The Equestrian Fitness Academy (EFA). He's trained leisure trail riders to competitive dressage, eventing, western pleasure, reining, hunter/jumper equestrians and their riding coaches. EFA is the premier fitness coaching program for equestrians in english and western disciplines looking to improve their athleticism. His online program serves busy riders who want to continue strengthening their core and partnership with his signature 4 core pillars. Ifa's core mission is to transform competitors into champions. He's passionate and dedicated to growing the equestrian sport through more balanced equestrian athletes. The Equestrian Fitness Academy (EFA) is the premier holistic online fitness and wellness resource for equestrians of all disciplines. EFA has tailored training, nutrition, and mindset programs geared to improve the rider from the inside out. The program's signature system improves riders in all 4 pillars of equestrian movement and performance. (Stability-Suppleness-Strength-Stamina) EFA adds a unique style and approach of coaching, giving riders the specific edge they need to transform from competitors to the champions they aspire to be.Please check out EFA here: https://www.ifafit.com/Join the Inspired Riders Group here: https://www.facebook.com/groups/InspiredRidersMay the horse be with you. Always.-Beth Lauren ParrishPS Have you downloaded the Focus App yet?You can explore it for 3 days free! Find it here: https://www.inspiredriding.comSupport the show