Takeaways from how Elite’s Race HYROX

What this episode covers

What actually separates elite HYROX athletes?In this episode, Rich Ryan breaks down race strategy, pacing, and the biggest mistakes holding athletes back—based on real elite performances.If you want to race smarter and faster, start here.00:00 – Why Watching Pros Matters01:03 – Running Is King21:20 – The Grey Zone Problem40:00 – Pacing Mistakes43:02 – Key Stations That MatterRMR Training APP Podcasthttps://www.rmr.training/rmr-app-podOff- Seasonhttps://www.rmr.training/base-builder-podcast

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How long is this episode of RMR Training Podcast?

This episode is 1 hour and 6 minutes long.

When was this RMR Training Podcast episode published?

This episode was published on March 23, 2026.

What is this episode about?

What actually separates elite HYROX athletes?In this episode, Rich Ryan breaks down race strategy, pacing, and the biggest mistakes holding athletes back—based on real elite performances.If you want to race smarter and faster, start here.00:00 – Why...

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