Taking a Birds-eye View on Your Life with Ashlyn Gunderson

Ashlyn Gunderson, owner of PerfectFit4U, sits down to chat with me all the way from Canada about her fitness journey, life as a business owner, and her new role as a mom! We talk about what it looks like to understand your triggers and ensuring that your mind is in a healthy spot before you enter into a new fitness journey. She shares her journey through the body-building world, what it looked like growing up in the fitness industry, how she and her husband started their business, and how to find balance between business and motherhood. She also discusses how it's important to look at your life and the season you're currently in from a birds-eye view, so that you can always find something to be grateful for! I'm thankful for her honesty, infectious energy, and her perspective on life and movement!  Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join the Facebook Group! "Heart + Sole Podcast Insiders" Follow Ashlyn on Instagram: @ashlyn_gunderson Check out her business, PerfectFit4U, HERE!  Read her blog HERE!Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support