Taking a break and not overworking oneself.

from Spectrum · host Lukho Mkwedi Phuthi

Given Masilela from I AM Youth is back and discussing the importance of taking a break and not overworking oneself. As a youth leader, presenter, and advocate for holistic well-being, Given emphasizes that rest is not just about physical downtime but is essential for mental, emotional, and spiritual health as well Spectrum

Episode metadata supplied by the publisher feed · Published May 9, 2025

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Taking a break and not overworking oneself.

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