Taking a Breathing Break

from Meditation +Mingle · host NirvanaMomma

We finally made it to step 2 before meditation!!!! This episode ill discuss 2 different breathing techniques that can be beneficial not only just to you, but those around you. I do encourage you to do your exploring to find breathing techniques that benefit your everyday lifestyle and personal goals you want/will achieve. Blessing not stressing is the goal.

Episode metadata supplied by the publisher feed · Published Jan 16, 2024

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Taking a Breathing Break

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