Taking A Compliment & CBT

Depression often results from an accumulation of seemingly-small hot thoughts. And these hot thoughts, combined with our core beliefs, can make it really hard to accept praise or to take a compliment.Why do compliments and praise make us so uncomfortable?How can you use CBT tools to respond to a compliment in a healthy way, both externally and internally?Join me, Dr Julie, as we talk about compliments and how you can use CBT tools to accept praise.Click to listen now!Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to the podcast at Apple PodcastsEmail us at [email protected] some fun CBT tools at https://www.mycbt.store/Thanks for listening to My CBT Podcast!