Taking a look back at 2020... episode artwork

EPISODE · Dec 17, 2020 · 28 MIN

Taking a look back at 2020...

from FOF Gym Chat · host Kenzie and Josh Presnell

So, the end of 2020. What a year, right? Seriously, I can’t believe that January is basically staring us in the eyes. But, it is. The end of a year and the beginning of a new year tend to bring a lot of mixed emotions. How can we properly approach a new year, new changes, and new goals without looking back? How can you decide how to move forward if you aren’t sure where you’ve been? As I begin to look at and think about what I want to accomplish in the coming year, I start by taking a look back at the previous year.  By taking a look back, you can reflect, learn, and move on from last year as you prepare for a brand new year. In fact, if you are serious about change, I would argue that this is a 100% necessary process to go through for long term change to actually take place. Today, I want to walk you through the process that I use as I look back at the year. Get your pen out, open your journal, and start looking back.  Celebrate your wins, and be honest with your losses.  Allow yourself to learn from your year so that 2021 can be your best year yet. Merry Christmas!   Enjoy!

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Taking a look back at 2020...

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