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Sep 27, 2022 18 min

Taking A Pause with Cait

from CLEARHEADED ™ : the sober-care podcast Hosted by Cait Madry

In this episode I sit down, reflect on September, and prep for October. This "guide" like episode gives you a rundown on how to go into "sober October" with a strong sober-care routine. I've always said how important it is to take a break when you need it...and I share why I'll be taking October to reset. Grab your copy of The Dry Challenge HERE Listen to Hilary's episode HERE Shop Recess HERE I’d love to hear from you! Connect with me on Instagram! For more tips, tricks, and tools, head to our website, www.clearheaded.co. --- Support this podcast: https://anchor.fm/cait-madry/support

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Taking A Pause with Cait

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This episode is 18 minutes long.

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This episode was published on September 27, 2022.

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