Taking Back Control of Your Mind: Science, Self-Awareness, and the Self-Driving You | Alan Bodnar

What if you could understand your automatic responses—and learn to take back control?In this episode of Echo Chamber, Westino speaks with Alan Bodnar, an emerging neurophilosopher, researcher, and founder of The Self-Driving You. Alan shares how he turned years of research and personal experimentation into practical strategies for understanding the mind, changing automatic patterns, and becoming more intentional in everyday life.Explore Alan’s work: https://www.theselfdrivingyou.com/