Taking Back Control Over Alcohol, Without Feeling Deprived with Helen Hannah

Helen Hannah is a transformation coach who helps overwhelmed women who drink too much to take back control without feeling deprived.  Her own transformation was life changing.  Now, she is free.  She chooses not to drink.  She has taken back control and does not feel deprived.  She is happy.  And she is so passionate about how she changed her own life that she has made it her mission to help as many people as possible!   In this episode of The Self Project Podcast: Memory loss that can occur because of drinking How working with a coach for 90 days changed Helen’s life How to make it a choice not to drink, without feeling deprived How our societies are permeated by normalizing alcohol consumption Going into situations with prepared responses and navigating peer pressure (having an escape plan) Being dependent on alcohol without being an alcoholic   “It’s not about deprivation, it’s about replacement.”   Where to find Helen: Visit her website:   www.helenhannahcoaching.com Find her on Instagram:   www.instagram.com/helenhannahcoach Find her on Facebook:   www.facebook.com/helen.hannah.92560 Download a copy of her free ebook:   www.helenhannahcoaching.com/ebook-1   Thank you for tuning in!  If you enjoyed this episode, please subscribe, leave a review, and share it with a friend!   Find me on Instagram:   www.instagram.com/_kristymartin Join my Facebook Community: www.facebook.com/groups/theselfprojectstudio Visit my website:   www.theselfprojectstudio.com