Taking Back Your Health, Founding a Fitness Gym & Becoming a Business Owner with LAREE SCHUENMAN

LaRee is a wife, mother of five, and founder/owner of StayFitt Training. Today LaRee shares her story of making changes toward a healthy lifestyle which led to pursuing nutrition and fitness education, starting a fitness group in her home, and eventually founding her own business and opening a community fitness gym, all during and soon after Covid hit! LaRee shares what it's like to be a business owner, balancing it all with family, and deciding to follow your passions. She also shares simple, doable tips we can make toward improving health and wellness.    LaRee is our neighbor and friend and we've been so impressed with how she started this business, all she's done with it, and her passion behind what she does. Thanks so much LaRee for taking the time to share your story with us!    Find LaRee on Instagram @laree_shu Find StayFitt Training @stayfitt_training   If you're local in Utah, StayFitt is located in Riverton and is having a three year anniversary celebration coming up February 10th. Check out their page for more details on free seminars, training, and food that will be offered at the event!  ...........   We hope you enjoyed this conversation! We'd love if you subscribe and follow along.    You can also find Beautiful Shifts on Instagram @beautifulshifts_podcast and on Facebook where you can find more details on the show, guests, book club details, and more.    Thank you for listening!