Taking Back Your Time with Joel Bennett

In this episode of Coaching Revealed, hosts Austin Matzelle and Emily Terrani are joined by Joel Bennett, psychologist, author, and president of Organizational Wellness Systems (OWLs). We interview Dr. Bennett on his work with our relationships with time and time pressure. Drawing from his master’s thesis research into love and power in romantic relationships, Dr. Bennett introduces his four part framework on time including acceptance, presence, flow, and synchronicity.In this episode, Dr. Joel Bennett, Emily, and Austin Cover:The impact of time pressure on individualsThe connection between workaholism, avoidance, and unprocessed griefFive different types of time pressure that can impact individualsThe four social capacities of acceptance, presence, flow, and synchronicity