Taking Breaks, Multiple Identities and Slower Summers

An episode of the In Shape Radio podcast, hosted by Ryan, titled "Taking Breaks, Multiple Identities and Slower Summers" was published on July 18, 2025 and runs 14 minutes.

July 18, 2025 ·14m · In Shape Radio

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Summary

The return of In Shape Radio! After taking a break from the podcast for a few weeks involving Glastonbury, a client photoshoot and a busy schedule of spending time with family and friends, In Shape Radio is BACK. And today, I discuss how taking a break from one important part of my life in favour of being present with another important part of my life, has reignited the fire again. This way of thinking will help if you are feeling guilty about not making optimal progress with goals in summer....

Episode Description

The return of In Shape Radio!

After taking a break from the podcast for a few weeks involving Glastonbury, a client photoshoot and a busy schedule of spending time with family and friends, In Shape Radio is BACK.

And today, I discuss how taking a break from one important part of my life in favour of being present with another important part of my life, has reignited the fire again.

This way of thinking will help if you are feeling guilty about not making optimal progress with goals in summer.

If you'd like to learn more from me for free or want to get in touch about discussing my services and how I can help you:

4 Weeks of Free Coaching:

https://mailchi.mp/inshapenutrition/freecoaching

Instagram: https://www.instagram.com/inshapewithryan/

Email: [email protected]

YouTube: www.youtube.com/@inshapewithryan

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