Taking Care . . . Down There : A Chat with Pelvic Floor Physio Sandra Boyse

Emily chats with Pelvic Floor Physiotherapist Sandra Boyse on the importance of pelvic floor health for women. Nothing was off the table in this discussion and the conversation dives into many topics like leaking urine, traumatic sexual and birth experiences, how the mind and stress can connect to our pelvic floor, and how to get the best female orgasm you can!You can find Sandra on IG @home.health.physio or view her website here: www.homehealthphysio.ca Join Sandra for a FREE Incontinence Intervention Online Info Session on Nov 21, 2023 from 8-9pm! Link to join is hereJoin Sandra for her next Pregnancy Pelvic Prep Class in January 2024! Add yourself to the waitlist hereTime Stamps0:40 - Intro 1:30 - Reading reviews of the pod 4:00 - Introducing Sandra to the flock 9:45 - Sometimes I laugh so hard, tears run down my leg 10:03 - What is the pelvic floor and the importance of it's health for women13:00 - How to stop peeing so frequently at night 17:20 - How the mind and stress connects to the pelvic floor 18:45 - How sexual and birth traumas can be stored in your pelvic floor muscles20:55 - WHO should be searching for a pelvic floor physio23:55 - At what age we should start talking to our daughters about pelvic floor health28:15 - What  an initial pelvic physio appointment looks like 34:10 - How pelvic floor health affects our sexual enjoyment35:40 - Passing Gas 37:40 - Why Sandra chose to specialize in pelvic floor physio41:00 - Wrap Up and Goodbye42:25 - Disclaimer Connect with Emily:On The Gram - @thejoyfulflamingo https://www.instagram.com/thejoyfulflamingo/For Collaborations - [email protected] The Joyful Flamingo Podcast is produced by jpvoiceovers. You can find them here : jpvoiceovers *DISCLAIMER*Just a reminder, that I am not a medical or psychological professional. Each one of my episodes has been inspired by my own experience and journey through life and is brought to you through my own opinions and my own lens. Any suggestions or advice offered here do not substitute proper conversations with your own healthcare professionals for either your physical or mental wellbeing.