Taking Care of Ourselves

Taking care of ourselves means paying attention to where we ignore ourselves or gloss over our discomfort and dissatisfaction. Lovingkindness, compassion and being willing to change our perspective on our lives is important and the Buddha's teachings support us all the way. Loving ourselves is a radical act.Recorded Nov 9, 2019 in Los Angeles.Send me a text with any questions or comments! Include your name and email if you would like a response - it's not included automatically. Thanks.Visit Mary's website for more info on classes and teachings.