Taking Care of YOU in Stressful Times

Show Notes Episode 14 - Taking Care of YOU in Stressful Times   In this episode, Julie tackles the importance of practicing self-care, especially during times of stress. She shares her favorite self-care practices, including breathing exercises, moving the body, eating nutrient-dense foods, prioritizing sleep, limiting media exposure, setting boundaries, practicing gratitude, connecting with others, journaling, and practicing self-compassion. Julie emphasizes the importance of incorporating these practices into daily life, even if it's just starting with micro adjustments.   Key Takeaways:   Practicing self-care is essential for maintaining physical, mental, and emotional well-being, especially during times of stress. Self-care practices include breathing exercises, moving the body, eating nutrient-dense foods, prioritizing sleep, limiting media exposure, setting boundaries, practicing gratitude, connecting with others, journaling, and practicing self-compassion. Incorporating small adjustments and micro changes in self-care practices can make a big difference over time. Subscribing to Julie's newsletter provides access to more tools and strategies for living with greater ease and well-being.   Thank you for listening. We are so happy you found us. If you enjoyed today’s episode, follow Nine to Thrive: The Well-Being Podcast so our new episodes are automatically delivered to your favorite podcast feed, and please share it with a friend! Reviews and ratings matter <3  We would be so grateful if you left a 5 star rating and a few words about what you liked (or loved) about this episode.    Want more tools and strategies for thriving and flourishing?  -Check out Julie’s website and subscribe to her monthly newsletter here -Follow Julie on Instagram -Follow her on LinkedIn  -Interested in working with Julie? Book an inquiry call here