Taking Care of You: The Empowered Woman's Guide to Better Health

Do you ever wish you had a guidebook that could help you learn more about your health and how to navigate the healthcare system? Well, good news, in this episode we talk to Kanwal L Haq, MS, Medical Anthropologist, Co-Author of Taking Care of You: The Empowered Woman's Guide to Better Health, which is a book that does just that. Hear more about the key themes and insights from her book, including the importance of self care, the benefits of a healthy lifestyle, as well as the ways you can take an active role in your own health and well being.  Please visit Beyond the Paper Gown to join our community and to learn more about achieving your optimal health. Show Notes: Taking Care of You