Taking Care of Your Mental Health is Spiritual AF: Therapy, Meds, and Other Holy Miracles

​Some people think they're fucking up if they're still struggling after meditating regularly, saying 200 affirmations a day, and going for a colonic once a week. Others think therapy and meds mean you’ve given up on real healing. But let’s get one thing straight: taking care of your mental health is not a spiritual failure—it’s a f*cking power move.In this episode, we’re talking about why getting support for your mental health—doesn’t make you weak, unspiritual, or broken. We’ll also tackle the stigma around medication, debunk the myth that getting help means you’re not “spiritually aligned,” and remind you that healing isn’t about doing what looks good to other people—it’s about doing what actually works for YOU.So if you’ve ever wondered whether you can be spiritual and take ​m​eds, book a therapy session, or ugly cry in your car after yoga, here’s your answer: Yes. Yes, you can. And the Universe absolutely approves.​#spirituality #podcast #mentalhealthThank you for listening! Learn more at suzannsole.comCheck out Suzanne's spiritual and sassy t-shirts at personallyspiritual.com