Taking Care of Your Pelvic Floor with Physical Therapist Lindsey Christian

Join us for the latest episode of The Hamilton Review Podcast! In this conversation, Dr. Bob has a important discussion for women with physical therapist, Lindsey Christian. Lindsey talks about how to take care of your pelvic floor at any stage in life, pre and post natal exercises for new moms as well as how to prepare your body to have a baby. Ladies - this episode has a wealth of information that you will not want to miss! Women of all ages need to take care of their pelvic floor - don't miss this conversation! Lindsey Christian is a physical therapist born and raised in southern California. She obtained her bachelor's degree in Exercise Sport Science from Concordia University Irvine, and her Masters in Physical Therapy from Cal State University Northridge. She began her career working at Saint John's hospital, followed by an orthopedic sports setting for 6+ years. Lindsey has 4 children, and has developed a passion for women's health, understanding the role as the clinician and the patient. Lindsey has a strong desire to help patients achieve their goals as mothers, working women, and athletes, as she relates to them all. In her free time, she enjoys yoga, spinning, and enjoying the sunny life in SoCal with her family. How to contact Lindsey Christian:   Origin Physical Therapy  How to contact Dr. Bob: Dr. Bob on YouTube: https://www.youtube.com/channel/UChztMVtPCLJkiXvv7H5tpDQ Dr. Bob on Instagram: https://www.instagram.com/drroberthamilton/ Dr. Bob on Facebook: https://www.facebook.com/bob.hamilton.1656 Dr. Bob's Seven Secrets Of The Newborn website: https://7secretsofthenewborn.com/ Dr. Bob's website: https://roberthamiltonmd.com/ Pacific Ocean Pediatrics: http://www.pacificoceanpediatrics.com/