Taking Care of Your Whole Self with Nicole Chumsky

In this Episode, I had the honor of interviewing the amazing Nicole Chumsky. Nicole is a Licensed Mental Health Counselor, Yoga Instructor and Meditation Coach specializing in eating disorders and trauma. She understands the highs and lows of being self-critical to the point of self-punishment, blaming yourself for the situation you are in and being stuck in an endless cycle of overriding your gut instinct in order to please others. Be Embodied, LLC brings mental, physical, and spiritual services together under one roof so people can receive the holistic, trauma informed, collaborative approach to the care that they deserve. https://bemindfulliving.com https://nicolechumskylmhc.com