Taking Care of Yourself Again: A Conversation With My Mum

🫶 It’s never too late to start taking care of yourself again.In this special episode, I’m joined by someone who’s shaped so much of who I am—not just as a coach, but as a woman—my mum.We’re having an open and real conversation about what it feels like to move through life, face big transitions, and find your way back to your body and yourself.–––In this episode, we’re talking about:• How to rebuild your relationship with movement at any stage of life• Why motivation often fades—and how to find it again• Letting go of the pressure to “get it right” with your health• How small habits and quiet modelling shaped Sunday Sanctuary• A reminder that your body is always worth showing up for—no matter where you’re starting from–––This conversation is for any woman who’s ever felt disconnected, unseen, or unsure where to begin again. Your journey is still yours—and it matters.–––Your journey harder than it needs to be? Let’s talk about it.–––✨ Explore More: • Grab your free workbook on breaking free from the all-or-nothing trap: ⁠Download HERE⁠• Say hi or DM your reflections: ⁠@sundaysanctuaryhc⁠• Want personal support? ⁠Book a discovery call⁠